Beauty Tips: 5 Ways To Cure Acne for Good
Are you looking for beauty tips to help cure acne good? If acne is an issue in your life then you will find these 5 beauty tips to help cure your acne for good to be quite helpful. Acne is a common skin problem for many people all over the world; children, teenagers and adults at any age. It is a frustrating skin problem to deal with, especially when it becomes a stubborn and recurring issue. Adolescents are prone to experience acne after they reach puberty and can even affect self-esteem in some because many acne cases get really severe and embarrassing. There are many products and tips available to acne sufferers, but sadly many people still go on to struggle with acne for years, even after using multiple acne products on the market. Acne can be cured at home naturally if you follow the right steps. The beauty tips we highlight here offer you 5 ways to cure acne for good. Follow these tips to help with acne prevention, treatment and skin maintenance. Before you know it you will treat acne quickly and permanently if you keep up with the daily skin care regimen.
1.Get Plenty Of Fresh Air
Get plenty of fresh air and sunshine for vitamin D, ingredients for healthy skin. Not only will your skin appreciate the vitamin D, your body and mind will enjoy the oxygen and stress reducer of a daily jaunt outdoors. But don’t overdo it and get a sunburn! Remember to use sun protection / tanning lotions if you’ll be out long. You don’t want to get caught up in that cycle of burned, dead skin cells blocking pores, resulting in acne scenario.
2.Get Relieved From Your Stress
Remember, even “good” stress can trigger internal chemical responses that result in acne, too. So plan ahead to deal with extra stress when planning a wedding, graduation, a move, a new job, a job transfer, a new baby, etc. Journal a little extra, focusing on the upcoming issue or issues and plan in some extra rest (use relaxation or meditation tools – cassettes, workshops, etc.) Get help around the house, take time off, exercise (yoga and T’ai Chi are highly recommended), have fun or whatever you need to do.
3.Drink Enough Water
Drink an adequate amount of water daily. Many recommend three to four tall glasses and mineral or filtered water. Too little water can lead to dehydration, which can lead to dead skin cells not naturally falling off or sloughing properly; the end result can be blocked pores, acne.
4.Don’t Over-wash Your Face
Acne has nothing to do with dirt. Period. So don’t over-wash or over-scrub your face or the rest of your body. Keep in mind that too much can result in dry skin. And dry skin means your body will jump in and create more oil. Then what? Extra oil + extra dead skin cells = blocked pores, triggering acne flare-ups. Same old story.
5.Take More Fruits & Veggies
Add more fruits, veggies, seeds and nuts to your regular diet. (Note that deficiencies if selenium and zinc, found in Brazil nuts and pumpkin seeds, have been associated with acne.) So add salads, dried fruit and nut snacks, juices and other healthy treats to your daily planning.
Note:This article includes information based upon research about acne. It strives to help clear up myths from facts and present an overview of the issues surrounding acne along with possible solutions available to help with the prevention and treatment of acne, all based upon the most recent studies, reports, articles and findings available, so that you can learn more acne health care. Follow our free beauty tips and to put these 5 ways to cure your acne information to use today. You could discover a long-term solution to your acne problem for good.comments powered by Disqus